Are you sitting at home doing nothing on a beautiful Sunday afternoon? We are grilling, eating, talking, drinking, partying in the CrossFit space from 1-7 p.m. Get your ass over here.
Changes to programming:
- New Pull Up Program for next 8 weeks.
- Some days are now split into CrossFit and Weightlifting. Typically, the CrossFit days will have powerlifting movements, sometimes superset with other movements.
- Some days will have Weightlifting Conditioning/Advanced CrossFit workouts post class time. You must work with the trainer to be as out of the way as possible to do this extra work. If you can't do these workouts Rx, you probs ain't ready. Thems the breaks. Focus on putting in more quality and effort into the one hour class and do the other supplemental work.