PROJECT OPEN DAY 36 +Weekly Preview: Monday, October 5, 2015

(A) Mobility + Band Pull Apart Cycle (First 4 Mobility Movements) AND Ring Rows x5-10 (Next 4 Mobility Movements)

(B) 700 Reps for time (or until class time expires)

Pick two exercises and switch between them as desired until all reps are done, then repeat until all work is done.
Beginners may cut down volume as needed (recommend: 50% or <)

  • 100 Push Ups
  • 100 Bent Over Barbell Rows
  • 100 Russian Swings
  • 100 Air Squats
  • 100 Ab Mat Sit Ups
  • 200 Double Unders (Sub: Double Under Attempts)
Project Open Week 6

Project Open Week 6

PROJECT OPEN DAY 32: Thursday, October 1, 2015

NOTE: Today is a good day to make up Friday if you were planning on coming Friday evening/night. Our Friday evening classes (5:15 p.m.-8:15 p.m.) will be cancelled this week for Touchstone Climbings 20 Year Anniversary Party, happening at every Touchstone Gym simultaneously.

(A) 5 Min Muscle Mash + Mobility

(B) Make up any day you will miss this week, Monday through Friday

Summer. One good leg.  Photo: Rafael Vega

Summer. One good leg.  Photo: Rafael Vega