Keep in mind that the gymnastics circuits you do once this week you will do 2x (in a row) in week 2, x3 in week 3, x4 in week 4 ... week 5, the circuit changes and you do it 1x, then 2x in week 6, 3x in week 7, etc.
Make sure to watch this.
For pull ups/pull movements, height is king.
For push ups and dips, depth is king.
Get high, get low ... the Oakland way, baby.