(A) Soft Tissue
(C) Barbell Drills and Corrections
- High Bar Back Squat
- Front Squat
- Sumo Deadlift
- Conventional Deadlift
- Conventional Deadlift Grip versus Mixed Grip, when to use which
(D) Establish a 1 Rep Max Back Squat OR Front Squat
If you have not established a 1 Rep Max Back Squat this week, do so here instead of a Front Squat
(E) Establish a 1 Rep Max Bench Press
(F) Establish a 1 Rep Max Deadlift or Sumo Deadlift
If Sumo, then conventional deadlifts will become an accessory exercise going forward.
If Conventional, then sumo deadlifts will become an accessory exercise going forward.
If you plan on establish all 3 1-Rep-Maxes on Friday, please make time to stay late. If coming to the 8 a.m., 12:30 p.m., or 7:15 p.m. classes, please arrive half an hour early and begin to warm up on your own.