WOD PREVIEW: Oct. 28-Nov. 3, 2013

Check the daily blog post for changes to the WOD.

Saturday Update:

(A) Hand Stand Skill Work for 15 minutes

(B) Find a 5RM Barbell Row  in 12 minutes

(C) Barbell Row 3x5 @ 75% in  6 minutes , rest 1 minute between sets

(D) 3 Rounds For Total Reps  (14 Minutes Total)

  • 1 Minute Row for Calories
  • 1 Minute Slam Balls 
  • 1 Minute Russian KB Swings
  • 1 Minute Max Burpees
  • 1 Minute REST