WOD PREVIEW: Nov. 20-24, 2013

Below is a rough preview of what we're doing for the rest of the week. (When I'm done packing my apartment, I'll get back to posting the preview on Sunday nights.)

Wednesday, November 20, 2013

  • Snatch Skill Work. Light weights.
  • Medicine Ball Core Work
  • Optional Conditioning or Slow Cardio

Thursday, November 21, 2013

  • Sumo Deadlift 4RM
  • Sumo Deadlift Back Off Sets. Lighter than 4RM.
  • Conditioning

Friday, November 22, 2013

  • Push Jerk Heavy
  • Push Press 3RM
  • Push Press Back Off Sets
  • Conditioning

Saturday, November 23, 2013

  • Clean Skill Work
  • Cleans Heavy
  • Conditioning

Sunday, November 24, 2013

  • Robe Climb Clinic/Skill Work
  • Pull-Up & Barbell Row Skill & Strength
  • Movement Demos and Practice for Conditioning
  • Conditioning

Adaptation: learning under pressure. (Good job, Jess!) Photo by Rafael Vega