NO WOD ON THANKSGIVING
We will be meeting at 10 a.m. on Friday for the only CrossFit class that day. The WOD? Black Friday Gone Bad!
Until then, AMRAP of Naps and Food in Your Belly.
See you Friday!
Los Vampiros. Photo by Rafael Vega
CrossFit V16 at Great Western Power Company in Uptown Oakland!
Get in the best shape of your life for only $104 a month. Make your time in the gym count for more than a good sweat by building strength, speed, and increased work capacity. Learn Olympic-style weightlifting, power-lifting, basic gymnastics, and never get bored working out again.
(Unlimited program access included for GWPC members for an additional $20/month, or $5/class. Non members may take a class for $30. See touchstoneclimbing.com/gwpower-co/members for more information on membership & pricing)
We will be meeting at 10 a.m. on Friday for the only CrossFit class that day. The WOD? Black Friday Gone Bad!
Until then, AMRAP of Naps and Food in Your Belly.
See you Friday!
Los Vampiros. Photo by Rafael Vega