WOD: Monday, December 16, 2013

Hi guys! Coach Cindy Lee will be teaching all classes tomorrow. She is a bad ass coach and extremely knowledgeable. Soak up her every instruction.

The weekly grid will (probably) be up tomorrow.†

(A) Kipping for Pull-Ups and Toes to Bar... coach's choice of drills

(B) Drill the Clean & Jerk ... coach's choice of drills

(C) 3 Cleans + 1 Jerk

  • @ 50%
  • @ 60%
  • 2 @ 70%
  • 2 sets @ 80%

(D) Conditioning for Time: 4 Rounds of...

  • 10 Wall Balls 20/14
  • 5 Chest to Bar Pull-Ups (Subs: Kipping Pull-Ups >> Banded >> Jumping)
  • 5 Toes-To-Bar (Subs: V-Ups >> Butterfly Sit-Ups >> Sit-Ups)

Saturday was ice bath day. Did you take yours?