Hi guys! Coach Cindy Lee will be teaching all classes tomorrow. She is a bad ass coach and extremely knowledgeable. Soak up her every instruction.
The weekly grid will (probably) be up tomorrow.†
(A) Kipping for Pull-Ups and Toes to Bar... coach's choice of drills
(B) Drill the Clean & Jerk ... coach's choice of drills
(C) 3 Cleans + 1 Jerk
- @ 50%
- @ 60%
- 2 @ 70%
- 2 sets @ 80%
(D) Conditioning for Time: 4 Rounds of...
- 10 Wall Balls 20/14
- 5 Chest to Bar Pull-Ups (Subs: Kipping Pull-Ups >> Banded >> Jumping)
- 5 Toes-To-Bar (Subs: V-Ups >> Butterfly Sit-Ups >> Sit-Ups)