WOD and Weekly Preview: Monday, December 23, 2013

(A) Find a 5 Rep Max Strict Press in 13 minutes

(B) Find a 3 Rep Max Push Press in 7 Minutes

(C) Find a 2 Rep Max Split or Push Jerk in 5 Minutes

(D) For Time:

  • Run 400m
  • 10 Presses 95/63
  • Run 400m
  • 12 Push Presses 115/83
  • Run 400m
  • 14 Jerk 135
  • (12 Minute Time Limit ... if this seems like too little time, scale the weight)

End of the Year Programming. CrossFit V16