Regular schedule this weekend.
Saturday: 9:15, 10:15, 11:15 a.m.
Sunday: 10:15, 11:15 a.m.
(A) Snatch and Clean Quad Stretch
(B) Clean Pause Drills
(C) Quad Cleans (Cleans from Quads)
(D) Find a 5RM Front Squat
(E) 4-to-10 Minutes of Tabata Something Intervals
- Trainer's choice of body weight movement for each interval
- Length of Tabata Something to be determined by time left in class after Front Squats