WOD: Saturday, December 28, 2013

Regular schedule this weekend.
Saturday: 9:15, 10:15, 11:15 a.m.
Sunday: 10:15, 11:15 a.m.

(A) Snatch and Clean Quad Stretch

(B) Clean Pause Drills

(C) Quad Cleans (Cleans from Quads)

(D) Find a 5RM Front Squat

(E) 4-to-10 Minutes of Tabata Something Intervals

  • Trainer's choice of body weight movement for each interval
  • Length of Tabata Something to be determined by time left in class after Front Squats

Jen. Snatch. Photo by Rafael Vega