WOD: Friday, January 17, 2014
(A) In 6 Minutes: Accumulate 2 Minutes Holding Your Chin Over the Pull-Up Bar, Six Minutes
(B) Handstand and Handstand Push-Up Drills and Practice
(C) Strength:
- Find a 5 Rep Max Weighted Pull-Up
OR
- Find a 7 Rep Max Bent Over Barbell Row in 10 minutes
(D) Conditioning Part I
- 50 Barbell Thrusters for Time
- REST
- 50 Jumping Pull Ups for Time
- REST
- 30 Handstand Pushups for Time (Sub: 40 Push Ups)
(E) Conditioning Part II
- 3x 1min Row for Calories
- Rest as needed between attempts
Sarah. 40 Clean & Jerks. Photo by Rafael Vega