WOD: Thursday, January 23, 2014

(A) Muscle Up Skill Work

(B) Wall Ball Demo and Practice, then

  • 50 Wall Balls for Time

(C) Kettlebell Sumo Deadlift High Pull Demo and Practice, then

  • 40 KB Sumo Deadlift High Pulls for Time

(D) Burpee Demo and Practice, then

  • 50 Burpees for Time

(E) Run/Jog 1 Mile as a Class

  • Run in clusters ... no one runs without at least one person by your side

Julian. Perfect Push Ups. Photo by Rafael Vega