WOD: Wednesday, January 22, 2014

(A) Russian KB Swing Demo and Practice, then

  • 30 Russian KB Swings for Time

(B) American KB Swing Demo and Practice, then

  • 30 Swings for Time

(C) One Arm KB Swing and KB Snatch Demo and Practice

  • 30 One Arm KB Swings for Time
  • Rest 1 Minute
  • 30 KB Snatches for Time

(D) For Time:

5 Rounds of

  • Run 200m
  • 10 Russian Swings 1.5/1.0
  • 10 KB Snatches 1.5/1.0

Teresa. Burpee (goddess) Hair. Photo by Rafael Vega