WOD: Friday, January 24, 2014

Thank you for embracing all the gymnastic skill work this week. We will be incorporating it more frequently going forward. But Friday it's back to the barbell. Enjoy!

(A) Barbell Warm-Up and Drills

  • Quad Snatch Stretch
  • Overhead Squat
  • Snatch Drop & Snatch Balance
  • Quad Muscle, Power, and Squat Snatch
  • 3-Pause Snatch

(B) Snatch

  • 1 @ 60%
  • 1 @ 70%
  • 1 @ 80%
  • 1 @ 85%
  • 1 @ 90%
  • 1 @ 85%
  • 1 @ 90%

(C) Find a 5 RM Back Squat

(D) For Time

22-16-10

  • Jumping Lunges
  • V-Ups

Obi. High Intensity looks like this! Photo by Rafael Vega