WOD: Saturday, January 25, 2014
(A) Kipping Pull Up Skill Work in 7 Minutes
- Trainer's Choice of Drills
(B) Barbell Warm-Up
- Strict Press
- Push Press
- Push Jerk
(C) Find a 5 Rep Max Strict Press in 13 Minutes
(D) Max Rep Push Press in 30 sec
- @ 100% of Strict Press 5RM
- @ 90%
- @ 85%
- @ 90%
(E) Row for Time
- 3x 600m
- Rest as needed
Jeff. Kitten Swole. Photo by Liz Lee