CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit V16 in Uptown Oakland

CrossFit V16 at Great Western Power Company in Uptown Oakland!

Get in the best shape of your life for only $101 a month.
  Make your time in the gym count for more than a good sweat by building strength, speed, and increased work capacity. Learn Olympic-style weightlifting, power-lifting, basic gymnastics, and never get bored working out again.

(Unlimited program access included for GWPC members for an additional $20/month, or $5/class. Non members may take a class for $30. See touchstoneclimbing.com/gwpower-co/members for more information on membership & pricing)

  • Blog
  • Class Schedule
  • FNDRS + VLUs
  • Contact
  • Search V16

WOD: Saturday, January 25, 2014

January 24, 2014 by CrossFit V16 in CrossFit, WOD

(A) Kipping Pull Up Skill Work in 7 Minutes

  • Trainer's Choice of Drills

(B) Barbell Warm-Up

  • Strict Press
  • Push Press
  • Push Jerk

(C) Find a 5 Rep Max Strict Press in 13 Minutes

(D) Max Rep Push Press in 30 sec

  • @ 100% of Strict Press 5RM
  • @ 90%
  • @ 85%
  • @ 90%

(E) Row for Time

  • 3x 600m
  • Rest as needed
Jeff. Kitten Swole.  Photo by Liz Lee

Jeff. Kitten Swole. Photo by Liz Lee

January 24, 2014 /CrossFit V16
CrossFit, CrossFit Open, V16, WOD
CrossFit, WOD
  • Newer
  • Older

Powered by Squarespace