CrossFit V16 at Great Western Power Company in Uptown Oakland!
Get in the best shape of your life for only $101 a month. Make your time in the gym count for more than a good sweat by building strength, speed, and increased work capacity. Learn Olympic-style weightlifting, power-lifting, basic gymnastics, and never get bored working out again.
(Unlimited program access included for GWPC members for an additional $20/month, or $5/class. Non members may take a class for $30. See touchstoneclimbing.com/gwpower-co/members for more information on membership & pricing)
(A) Kipping Pull Up Skill Work in 7 Minutes
(B) Barbell Warm-Up
(C) Find a 5 Rep Max Strict Press in 13 Minutes
(D) Max Rep Push Press in 30 sec
(E) Row for Time
Jeff. Kitten Swole. Photo by Liz Lee