WOD: Sunday, January 26, 2014

Today is Athletes' Choice of Skill Work and Coach's/Trainer's Choice of workout(s).

As a class you will decide what barbell, kettlebell, and/or body weight movements you want to work on.

Coach Harold will work closely with you to teach or refine your technique in these movements. He will then design a workout (or series of small workouts) for you to put the movements into practice at high intensity.

Wish Jesseca good luck as she tests for her L1 CrossFit Trainer certification this Sunday!

Jesseca. Bad Ass V16 Intern. False Grip Practice. Photo by Rafael Vega