WOD: Wednesday, January 8, 2014
(A) Rotational Wall Pass Demo, then
- 3 Rounds of 5 Rotational Wall Passes/Side
- Take a short break between rounds
(B) Side Wall Pass, then
- 3 Rounds of 5 Side Wall Passes/Side
- Take a short break between rounds
(C) Underhand Pass, then
- 3 Rounds of 5 Underhand Passes
- Take a short pass between rounds
(D) Coach's Choice of Kipping Skill Work then:
- Practice Kipping Toes-To-Bar
- Practice Kipping Knees-To-Elbow
(E) Athlete's Choice of:
- 2K Row for Time
- 4K Row NOT FOR TIME
- 2K Rowers should go first if we are short on rowers
Jarod. Toes to Your Face! Photo by Rafael Vega