ON RAMP SUNDAY: October 12, 2014

Beginners/Novice CrossFItters, please try to attend both hours.

Hour 1: 10:15-11:15 a.m. Kettlebells

  • Russian Kettlebell Swings
  • American Kettlebell Swings
  • Sumo Deadlift High Pull
  • Snatch
  • Clean and Jerk

Hour 2: 11:15-12:15 a.m. GymNASTY

  • Handstands
  • Bar Work
    • Pull Ups
    • Kipping Pull Ups
  Lindsay. Goblet Squats.  Photo by Rafael Vega

Lindsay. Goblet Squats. Photo by Rafael Vega