WOD: Friday, October 17, 2014

(A) GymNASTY mobility

(B) Snatch Drills

(D) Clean and Jerk Drills

(E) 8-12 Sets of Complex 1 Clean, 1 Front Squat, 1 Push Press, 1 Jerk

(F) Back Squat 6-6-6-6-6-6

Accessory/Body Building Work After Class

  1. 5x10 Snatch Grip Press alternating with 5x MaxRep Dumbbell Rows
  2. 5x20 Reverse Hypers off bench, 5x25 Hollow Rocks

OUR MEN's WEIGHTLIFTING BARBELLS ARE NOW LABELED WITH A RING OF GREEN TAPE. These are the only men's barbells you want to use when we do the Olympic lifts.

Weightlifting Barbells. Photo by Rafael Vega