WOD: Tuesday, October 14, 2014

(A) GymNASTY mobility

(B) Snatch Drills

(C) Hang Snatch Doubles

  • 1x2 @ 50%
  • 2x2 @ 60%
  • 2x2 @70%

(D) Snatch

  • 1x2 @ 80
  • 1x1 @ 85%, 90%, 95%, 85%, 90%

(E) Front Squat 5-5-5-5-5

Each Set followed by 20 Outlaw Jump Ropes

Accessory/Body Building Work After Class

  1. 5 Min Max Barbell Front Squats
  2. Rest 5 Min
  3. 5 Min Max Barbell Lunges
  4. Rest 5 Min

Gaba. Game of Pain. Photo by Rafael Vega