WOD and Weekly Preview: October 20, 2014

(A) GymNASTY mobility

(B) Handstand Practice

(C) 4 Rounds: 10 Burpees, 5 Push Ups

(D) Close Grip Bench 5-5-5-5-5-5

(E) Stiff Leg Deadlift 5-5-5-5-5 (Dead Stop before each rep) ... way below max lift numbers

Good ole globo gym extra stuff:

  1. 3xMax Rep Kettlebell Lat Pulls/Side
  2. Max Rep: 10x Max Rep Slow Bicep Zottman Curls ... start at a light weight, move up by 2.5-5 pounds each set through 6 sets, then move back down each set
  3. Standing Bent-Over Two-Arm Dumbbell Triceps Extension

Quarter 4 Week 4