WOD: Saturday, October 25, 2014

(A) GymNASTY mobility

(B) Clean and Jerk Drills

(C) Snatch Drills

(D) Snatch 1x1 @ 60%, 65%, 70%, 75%, 80%, 85%, 90%, 85%, 90%, 80%, 85%, 90% (20-25 min)

(E) 5-8 Sets of 1 Clean, 1 Jerk, 1 Clean, 1 Jerk (15 min)

(F) 5-8 Sets of 1 Clean, 1 Jerk (15 min)

(G) 8 Min AMRAP 10KB Thrusters, 200m Run (10 min including set up)

Tre. Plate Game of Pain: Overhead Lunge Hold. Photo by Rafael Vega