WOD: Thursday, October 30, 2014

(A) Soft Tissue Work (5 min)

(B) GymNASTY mobility

(C) GymNASTY holds

(D) Ring and Bar Muscle Up Practice and Progressions (10 min)

(E) For Time

12-10-6

  • Kettlebell Thrusters
  • Toes to Bar

(F) Cool down: stretching, mobility, soft tissue work, jogging ... athletes choice

After class extra: GymNASTY mobility ... run through the whole sequence and go home feeling great!

Bring a head lamp and your climbing shoes! And food. And beer. And money to tip your trainer :P