WOD: Tuesday, October 28, 2014

(A) GymNASTY mobility

(B) Snatch Drills

(C) Hang Snatch

(1x3 @ 55%, 65%); (2x3, 70%, 75%, 80%); (3x2 85%)

(D) Snatch

1x2 @ 80

1x1 @ 85%, 90%, 90%, 90%, 90%, 95%, 90%, 95%

(E) Stiff Leg Deadlift 6x5

Big Quads Supplemental

  1. 2 Rounds: 1 min Max Barbell Front Squat 55-75, 1 min Max Lunges 55-75
  2. 5x10 Snatch Grip Press alternating with 5x MaxRep Dumbbell Rows
  3. 4x20 Reverse Hypers off bench, 4x25 Hollow Rocks

Emily. Pull Ups. Fran. Photo by Rafael Vega