ON-RAMP Sunday: November 2, 2014
Hour 1 (10:15-11:15 a.m.)
Pull-up Proficiency
- Strict Pull Ups
- Kipping Pull Ups
- Using Bands for strict and kipping pull ups
Ring Rows and Modifications
Hour 2 (11:15-12:15 p.m.)
Pistol Development
- Partner Pistols
- Pistol Roll Ups
- Pistol Mods
- Pistol Mods w/ Bands, Plates, & Boxes
Mystery WOD
Tim. Toes to Bar. Photo by Rafael Vega