(A) Soft Tissue Work (5 min)
(B) GymNASTY mobility
(C) GymNASTY holds
(D) Close Grip Bench Press 5-5-5-5-5-5-5
(E) Strict Press 10-10-10
- 3x4 Sumo Deadlift (dead stop each rep) @ 75% of your 1RM, each set followed...
- by 7 Deadlifts (touch and go) @ 225/155
5x10-20 Reverse Hypers off bench, 5x10-20 Hollow Rocks