WOD: Wednesday, November 12, 2014

(A) Soft Tissue Work (5 min)

(B) GymNASTY mobility

(C) GymNASTY holds

(D) Close Grip Bench Press 5-5-5-5-5-5-5

(E) Strict Press 10-10-10

(F) Deadlifts

  • 3x4 Sumo Deadlift (dead stop each rep) @ 75% of your 1RM, each set followed...
  • by 7 Deadlifts (touch and go) @ 225/155

After class

5x10-20 Reverse Hypers off bench, 5x10-20 Hollow Rocks

Joe. Sumo Deadlifts. Photo by Rafael Vega