WOD: Tuesday, November 18, 2014

Because yesterday was brutal ...

(A) Soft Tissue Work (5 min)

(B) GymNASTY mobility

(C) GymNASTY holds

  • 30s L-Sit
  • 30s Max Russian Sit Ups
  • 30s L-Sit
  • 30s Max Burpees
  • 30s Hollow Body
  • 30s Max Hollow Body Wall Climbers
  • 30s Handstand Hold
  • 30s Max Lateral Jumps over Parallette
  • 30s Handstand Hold

(D) Unbroken Double Under Practice

10-15-20-25-30-Max Reps

(E) Turkish Get-Ups

Pick a difficult but manageable weight, then go 1 left-1 right-2 left-2 right-3-3-4-4

(F) KB Snatch Practice

  • 8-10-12/side from ground to overhead
  • 8-10-12/side using swing style

(G) 10 x 150m Row Sprints

General response to yesterday's workout:

  Paris after Karen (and all the stuff we did before Karen).  Photo by Rafael Vega

Paris after Karen (and all the stuff we did before Karen). Photo by Rafael Vega