ON RAMP SUNDAY: November 23, 2014
10:15-11:15 a.m.
Deadlifts
Sumodeadlifts
11:15-12:15 p.m.
Wall Balls
Thrusters
Partner Workout of the Day
Jackie. Med Ball Squats. Photo by Rafael Vega
CrossFit V16 at Great Western Power Company in Uptown Oakland!
Get in the best shape of your life for only $101 a month. Make your time in the gym count for more than a good sweat by building strength, speed, and increased work capacity. Learn Olympic-style weightlifting, power-lifting, basic gymnastics, and never get bored working out again.
(Unlimited program access included for GWPC members for an additional $20/month, or $5/class. Non members may take a class for $30. See touchstoneclimbing.com/gwpower-co/members for more information on membership & pricing)
10:15-11:15 a.m.
Deadlifts
Sumodeadlifts
11:15-12:15 p.m.
Wall Balls
Thrusters
Partner Workout of the Day
Jackie. Med Ball Squats. Photo by Rafael Vega