CrossFit Journal: The Performance-Based Lifestyle Resource

CrossFit V16 in Uptown Oakland

CrossFit V16 at Great Western Power Company in Uptown Oakland!

Get in the best shape of your life for only $101 a month.
  Make your time in the gym count for more than a good sweat by building strength, speed, and increased work capacity. Learn Olympic-style weightlifting, power-lifting, basic gymnastics, and never get bored working out again.

(Unlimited program access included for GWPC members for an additional $20/month, or $5/class. Non members may take a class for $30. See touchstoneclimbing.com/gwpower-co/members for more information on membership & pricing)

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ON RAMP SUNDAY: November 23, 2014

November 22, 2014 by CrossFit V16

10:15-11:15 a.m.

Deadlifts

Sumodeadlifts

 

11:15-12:15 p.m. 

Wall Balls

Thrusters

Partner Workout of the Day

 Jackie. Med Ball Squats. Photo by Rafael Vega

Jackie. Med Ball Squats. Photo by Rafael Vega

November 22, 2014 /CrossFit V16
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