WOD: Tuesday, November 25, 2014

(A) Soft Tissue Work (5 min)

(B) GymNASTY mobility

(C) Unbroken Double Under Practice

10-20-30-40-Max Reps

(D) Handstand Practice

(E) Warm-Up and Set Up for (F)

(F) Diane

21-15-9 of
Deadlift 225/155
Handstand Push Ups

(G) Rest 3 min when done, then 1K Row not for time (big classes: run around the block)

(H) KB Snatch Practice

  • 8-10-12/side from ground to overhead
  • 8-10-12/side using swing style