WOD: Friday, November 7, 2014
(A) Soft Tissue Work (5 min)
(B) GymNASTY mobility
(C) GymNASTY Holds
(D) Handstand Holds and Handstand Practice
(E) Handstand Push-Ups and Progressions ... Handstand Push Up ladder 1-2-3-4-5-6-7-8
(F) Rest and Set-Up for (G)
(G) AMRAP in 9 Minutes of
- 15 Box Jumps 24"/20"
- 15 Push Press 115/95
- 10 Toes-to-Bar
(H) Rest
(I) 400m Jog followed by 6x100m Sprints
Joe. Clean and Jerk. Photo by Rafael Vega