CrossFit V16 at Great Western Power Company in Uptown Oakland!
Get in the best shape of your life for only $104 a month. Make your time in the gym count for more than a good sweat by building strength, speed, and increased work capacity. Learn Olympic-style weightlifting, power-lifting, basic gymnastics, and never get bored working out again.
(Unlimited program access included for GWPC members for an additional $20/month, or $5/class. Non members may take a class for $30. See touchstoneclimbing.com/gwpower-co/members for more information on membership & pricing)
(A) Soft Tissue Work (5 min)
(B) GymNASTY mobility
(C) GymNASTY Holds
(D) Handstand Holds and Handstand Practice
(E) Handstand Push-Ups and Progressions ... Handstand Push Up ladder 1-2-3-4-5-6-7-8
(F) Rest and Set-Up for (G)
(G) AMRAP in 9 Minutes of
(H) Rest
(I) 400m Jog followed by 6x100m Sprints
Joe. Clean and Jerk. Photo by Rafael Vega