WOD: Saturday, November 8, 2014

(A) Soft Tissue Work (5 min)

(B) GymNASTY mobility

(C) GymNASTY Holds (15s Rest between Holds)

  • 30s Plank Hold
  • 30s Side Plank Left
  • 30s Side Plank Right
  • 30s Superman
  • 30s Hollow Body

(D) Back Squat 5-5-5-5

(E) Strict Press 5-4-3 @ Same weight as set of 5

(F) Push Press 5-3-3 @ Same weight as set of 5

(G) Sumo Deadlift 5-4-3-3

(H) 3 Sets of 10 Deadlift 225/155, 20 Push Ups, Rest

Carmen. Clean and Jerk. Photo by Rafael Vega