(A) GymNASTY mobility
(B) Barbell C&J Warm Up: Press x5, Behind Neck Snatch Grip Press x5, Back
Squat x5, Front Squat, Overhead Squat x5, Muscle Snatch x5, Clean and Jerk x5
(C) C&J Complex I: (3 Cleans + 1 Jerk), 3 @ 60%, 2 @ 65%, 2 @ 70%
(D) C&J Complex II: (2 Cleans + 1Jerk), 3 @ 75%, 3 @ 80%
(E) Deficit Squat-Style Kettlebell Deadlifts 3x30, alternating with 15 Wall Balls, then rest before next set
The broken cement under the mats has been patched up!!