WOD: Wednesday, December 17, 2014

(A) Soft Tissue Work (7 min)

(B) GymNASTY mobility

(C) Barbell C&J Warm Up: Press x5, Behind Neck Snatch Grip Press x5, Back
Squat x5, Front Squat, Overhead Squat x5, Muscle Snatch x5, Clean and Jerk x5

(D) Complex I: 2(1 Cleans + 1 Jerk), 2@60%, 3x2@70%, 2@80%

(E) Clean and Jerk 3@ 85%

(F) Front Squat 2-2-2-2-2

Bill. That plank hurt so good. Photo by Rafael Vega