Christmas is CANCELLED. Grinch WOD 1 of 3 today.
This week's schedule:
Monday the 22nd ... regular schedule
Tuesday the 23rd ... regular schedule
Wednesday the 24th ... classes at 9 and 10:30 a.m.
Thursday the 25th ... CLOSED
Friday the 26th ... classes at 9 and 10:30 a.m.
Saturday and Sunday ... regular schedule.
(A) Soft Tissue Work
(B) GymNASTY Mobility
(C) Warm Up WOD
(D) Turkish Get Ups
(D) Conditioning: The Grinch I
5 Rounds for Time
16 One Arm Kettlebell Thrusters (8 per side) 1.5/1.0 pood
5 Push Ups
(E) 2x500m Row Time Trial