WOD: Monday, December 22, 2014

Christmas is CANCELLED. Grinch WOD 1 of 3 today.

This week's schedule:
Monday the 22nd ... regular schedule
Tuesday the 23rd ... regular schedule
Wednesday the 24th ... classes at 9 and 10:30 a.m.
Thursday the 25th ... CLOSED
Friday the 26th ... classes at 9 and 10:30 a.m.

Saturday and Sunday ... regular schedule.

(A) Soft Tissue Work

(B) GymNASTY Mobility

(C) Warm Up WOD

(D) Turkish Get Ups

(D) Conditioning: The Grinch I

5 Rounds for Time

400m Run
16 One Arm Kettlebell Thrusters (8 per side) 1.5/1.0 pood
5 Push Ups
5 Burpees

(E) 2x500m Row Time Trial