WOD: Tuesday, December 23, 2014

Christmas is CANCELLED. Grinch WOD 2 of 3 today.

This week's schedule:
Tuesday the 23rd ... regular schedule
Wednesday the 24th ... classes at 9 and 10:30 a.m.
Thursday the 25th ... CLOSED
Friday the 26th ... classes at 9 and 10:30 a.m.

Saturday and Sunday ... regular schedule.

(A) Soft Tissue Work (5 min)

(B) GymNASTY mobility (10 min)

(C) Warmup WOD (5 min)

(D) Conditioning: The Grinch II (15 minute time limit)

FOR TIME:

(1) 45s Plank Hold

(2) 21-15-9 of:
Deadlifts 185/125
Pull-Ups

(3) 30 Wall Balls

(E) Close Grip Bench Press

Find a 3 Rep Max