WOD: Friday, December 26, 2014

Classes at 9 a.m. (meet out the back gate) and 10:30 a.m. only.
Classes are 90 minutes long today.

(A) Soft Tissue Work

(B) Mobility

(C) Weightlifting Barbell Drills

(D) Snatch Triples, Doubles, and Singles @ 50-70% (or less)

Trainer will assign weight and drills during workout based on technique and speed needs of lifter

(E) Clean & Jerk Triples, Doubles, and Singles @ 50-70% (or less)

Trainer will assign weight and drills during workout based on technique and speed needs of lifter

(F) Conditioning

For Time:

10 Snatches/Power Snatches 135/95
10 Thrusters 135/95
10 Clean and Jerks 135/95