ON RAMP SUNDAY: December 28, 2014

Yes, there are on-ramp classes today!

Session I, 10:15-11:15 a.m.: Basic CrossFit Bodyweight Movements

  • Isometric Holds
  • Air Squats -> Wall Balls
  • Sit-Ups -> Hollow Rocks -> Supermans -> Russian Sit-Ups
  • Burpees -> Push-Ups

Session II, 11:15-12:15 p.m.: Basic CrossFit Barbell Movements

  • Air Squat -> Back Squat -> Front Squat
  • Strict Press -> Push Press
  • Kettlebells: Sumo Deadlift High Pull -> Russian Swing -> American Swing

Learn to Lift Heavy. Photo by Rafael Vega