WOD: Friday, December 5, 2014

(A) Soft Tissue Work (10 min)

(B) GymNASTY mobility

(C) GymNASTY Holds

(D) Barbell Snatch Warm Up

Press x5
Behind Neck Snatch Grip Press x5
Back Squat x5
Front Squat x5
Overhead Squat x5
Muscle Snatches x5
Snatch x5

(E) Weighted Snatch Balance and Snatch Drop Doubles

(F) Weighted Jerk Balance

(G) 5 Rounds for Time: 8 Burpees, 8 Russian Swings

Marina. Bench Press. Photo by Rafael Vega