WOD: Saturday, February 22, 2014

(A) Review and Practice of all Movements Below

(B) AMRAP in 5 Minutes of

  • 20 Lateral Jumps Over Bar
  • 10 Overhead Squats 95/65
  • 20 Russian KB Swings 1.5/1.0

(C) Rest 2 Minutes

(D) AMRAP in 3 Minutes of

  • 10 Overhead Squats 105/70
  • 15 American Swings 1.5/1.0

(E) Rest 3 Minutes

(F) AMRAP in 4 Minutes of

  • 5 Overhead Squats 115/75
  • 10 KB Snatches 1.5/1.0

Large classes, please run one heat (B)-(F) before starting the second heat.

(G) REST

(H) 1x500m Row for Time followed immediatly by 1x400m Farmers Walk Not for Time (heavy)

Carmen. Primal Scream. Hang Clean, Push Press AMRAP. Photo by Rafael Vega