WOD and Weekly Preview: Monday, February 3, 2014

Required Reading for Regulars: Why Your "Max" Isn't Your Max

(A) Strict Press Perfect Form 3RM

(B) Push Press 6@ 110% of 3RM, 6@ 120%, 6@ 130%, 2x6@ 140%

(C) Grace Under Fire (7 Minute Time Limit ... Scale to Finish)

5 Rounds for time of

  • 6 Clean & Jerks (Ground to Shoulder, Shoulder to Overhead) 135/95
  • 6 Lateral Barbell Jumps

Two-A-Day3K Row, 4K Run, 1K Swim