WOD: Tuesday, February 25, 2014

(A) Review of Movements in (B)

(B) 5 Rounds for Time of:

  • 20 Air Squats
  • 15 KB Sumo Deadlift High Pulls 1.5/1.0 Pood
  • 10 Burpees
  • 5 Deadlifts (Advanced: 255/165; All Others: 225/145 or < ... if this weight would be heavy for you in a lifting session, SCALE TO A MANAGEABLE WEIGHT!)

17 Minute Time Limit

(C) Not for time, alternating

  • Superman Rocks 10-10-10-10 and
  • Tuck Ups 20-20-20-20

(D) 40-50 Cat Cows

(E) Soft tissue Work with LaX Ball

Duke. Strict Pull Ups. Photo by Rafael Vega