WOD: Tuesday, February 11, 2014

(A) Push Press 5RM (12 Minutes)

(B) 4 Rounds of

  • 5 Push Press @ 70% of 5RM
  • 15 Pull-Ups (Sub Banded Pull Ups, Barbell Rows, Ring Rows Unbroken, or KB SDHP)
  • 1 min Break

(C) Find a 5 RM Sumo Deadlift in 15 Minutes

(D) Good Mornings 10x3 Heavy

(E) After Class:

20-20-20 Tuck Ups or GHD Sit-Ups

(F) Homework: 30 Minutes of Mobility before bed ... Try to do this every day.

Lindsay. Tuck Ups. Photo by Rafael Vega