WOD and Weekly Preview: Monday, March 17, 2014

(A) Drills: Quad Clean Stretches and 3-Pause/Position Drills

(B) Drills: Quad Cleans/Power Cleans and Press, Push Press Drills; Clusters and Thrusters

(C) 3 Rounds For Time of of

  • 15 Barbell Thrusters
  • 10 Toes to Bar (Sub V-Ups)
    5 Minute Time Limit

(D) For Time

15-15-15 of

  • Wall Balls
  • Burpees
    5 Minute Time Limit

(E) 3 Rounds for Time of

  • 15 Burpees
  • 10 Pistols, Alternating Legs each Rep (Sub: 20 Jumping Lunges)

V16 Programming Week of 14.4