Today is Day 1 of the CrossFit Open workout 14.1. If you are not a registered Open competitor, you may be asked to do the scaled version of this workout even if you can do it as prescribed
Registered athletes, please let me know on our Facebook private group page if you will be doing the workout tomorrow. Saturday competitors, sign up for a time slot here.
(A) Warm-Up and Movement Standards Review
(B) 14.4 As Prescribed
OR the scaled variety, most likely to be done outside:
14 minute AMRAP:
40 goblet squats 1/0.75 pood
30 cleans 135 / 95 lb.
20 sumo deadlift high pulls 75/55