WOD and Weekly Preview: Monday, March 3, 2014

(A) Snatch Therapy (Undoing 14.1)

  • Quad Snatch Stretch
  • Snatch Position Drills

(B) Overhead Squat

  • Find a 5 Rep Max

(C) Front Squat

  • Find a 3 Rep Max
  • 1x3 Front Squat @ 95% of 3RM
  • 3x3 Front Squat @ 90% of 3RM

(D) For Time

  • 40 Lunge Steps Forward
  • 10 Tuck Ups
  • 30 Lunge Steps Back
  • 20 V-Ups
  • 20 Lunge Steps Forward
  • 30 Tuck Ups
  • 10 Lunge Steps Back
  • 40 Sit Ups