WOD: Friday, March 28, 2014 (Open 14.5 — Day 1)

CrossFit Open Competitors, you will be going two at at time on Saturday or Sunday.

Use this Google doc to reserve a space (yes, this is a link. Click it!) Otherwise coordinate a time to get judged over our private group on Facebook.

Please do not text me, PM me, or call me to have me sign you up for a time slot. Find a computer if you cannot do it from your cell phone or tablet.

(A) Warm Up

(B) Movement Standards for 14.5

(C) CrossFit Open workout 14.5

  • CrossFit Open Competitors

For time21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Bar Facing Burpee Jump Overs

  • Scale 1:

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb. (or <)
Lateral Bar Jump Burpees

  • Scale 2:

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb. (or <)
Burpees

  • Scale 3:

For time
21-18-15-12-9-6-3 reps of:
Front Squats 95 / 65 lb. (or <) or Goblet Squats 1.5 pood/ 1.0 pood (or <)
Burpees

CrossFit V16's Zac S. wins the men's handstand showdown at the CrossFit Open 14.5 reveal. March 27, 2014