WOD: Tuesday, March 4, 2014

(A) Review all movements in (B)

(B) For total reps

  • 1 Minute: Max Strict Pull Ups
  • 1 Minute Rest
  • 1 Minute Max Burpees
  • 1 Minute Rest
  • 1 Minute Max Strict Pull Ups
  • 1 Minute Rest
  • 1 Minute Max Burpees
  • 1 Minute Rest
  • 1 Minute Max Strict Pull Ups
  • 1 Minute Rest
  • 1 Minute Max Wall Balls
  • 1 Minute Rest
  • 1 Minute Max Toes-To-Bar
  • 1 Minute Rest
  • 1 Minute Max Wall Balls
  • 1 Minute Rest
  • 1 Minute Max Kipping Pull-Ups
  • 1 Minute Rest
  • 1 Minute Max Wall Balls

(C) 5 Minute Rest

  • 8 Minute Tabata: Alternating Rounds of Alternating One Arm Russian Swings (L, R, L, R) and American Swings
  • Tabata Russian Sit Ups 25/15

(D) 800m Cooldown Jog

Amie. Snatch. Photo by Rafael Vega