WOD: Wednesday, March 5, 2014

(A) Clean Skill Work

  • Quad Clean Stretch
  • Quad Cleans
  • 3 Pause/Position Clean Drills
  • Hang Cleans

(B) Press Skill Work

  • Strict Press, Push Press
  • Tall Jerks
  • Power Jerks
  • Split Jerks

(C) For Time (13 Minute Time Limit)

  • 15 Strict Press 95/65
  • Run 400m
  • 15 Push Press 95/65
  • Run 400m
  • 15 Push Jerk 95/65
  • Run 400m

(D) 2 Minute Rest

(E) 1K Row @ 12-15 S/M

(F) 800m Cooldown Jog

Jenny. Lateral Jumps. Photo by Rafael Vega