WOD: Saturday, March 15, 2014 (Open 14.3 — Day 2)

No regular classes today.

CrossFit V16 regulars and Open athletes wishing to do 14.3, please sign up for an available time slot here. Note that you are signing up for a time to do 14.3, not for a time to warm-up (you will be responsible for doing this on your own, so come early).

14.3

8 minute AMRAP:
10 deadlifts, 135 / 95 lb. (Masters: 95/65)
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb. (Masters: 135/95)
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb. (Masters: 185/135)
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb. (Masters: 225/155)
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb. (Masters: 275/185)
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.  (Masters: 315/205)
15 box jumps, 24 / 20 inch

Val. Deficit Push Ups