WOD: Thursday, April 17, 2014

(A) Warm-Up: Trainer's Choice

(B) Warm-Up 2: Clean and Jerk Barbell Drills

(C) Clean and Jerk:

  • 1@60%
  • 1@70%
  • 1@75%
  • 1@80%
  • 1@85%
  • 1@90%
  • 1@80% <---- Goes back down here
  • 1@85%
  • 1@90%
  • 1@95%

(D-1) Performance and SWOL

Find a 5RM Front Squat, then 2-4x5 @ 85-90%

(D-2) Lean Machine

14 min AMRAP:

  • 300m Row
  • 15 Goblet Squats (challenging weight, but go for unbroken sets)
  • 15 Slam Balls

Kelly. Bar Facing Burpees at Sunrise. Photo by Rafael Vega