WOD and WEEKLY PREVIEW: Tuesday, May 20, 2014

(A) Soft Tissue Work (5 min)

(B) GymNASTY Leg Mobility (5 min)

(C) Snatch Drills (5 min)

(D) Clean Drills (5 min)

(E) Find a 5RM Back Squat in 15-20 Minutes

(F-1 & F-3) Performance and SWOL

  • MEN: 4x5 @ 90% of 5RM
  • WOMEN: 6x5 @ 80-90% of 5RM

(F-2) Lean Machine

  • 4x10 Heavy Lunges, each set immediately followed by 30 Russian KB Swings, Unbroken

Weekly Preview. Quarter 2, 2-4.